Sleep is incredibly important in your day-to-day functioning. It allows your mind and body to recharge and rest.
In this article, we list down reasons why sleep is important and why you should prioritize it.
1. It helps you be more productive.
You need enough sleep in order for you to have good concentration and cognition. In fact, getting enough sleep is linked to improvement in academic performance.
So whether your child is in nursery, preschool, elementary school, high school or college, sleep is important for them.
Good sleep has also been associated with improving problem-solving skills and enhancing memory.
2. It helps you maintain or lose weight.
Prioritizing sleep can actually support healthy body weight. Numerous studies have linked short sleep (fewer than 7 hours per night) to weight gain and increased risk of developing obesity.
It’s affected by numerous factors such as hormones and motivation to exercise. Sleep-deprived people also have a bigger appetite and tend to eat more.
It also makes you crave foods that are high in sugar and fat. Lack of sleep also leaves you feeling unmotivated to go to the gym, meet your personal trainer, swim, do yoga and pilates, or what other form of exercise you do.
3. It levels your emotions.
When we are fully rested, we control our emotions and behavior better. It reduces the risk of mood swings and even tantrums in children.
Sleep deficiency is actually also linked to depression. So make sure to get enough sleep at night to feel happier and more energetic.
4. It reduces your risk for diseases.
When you’re always sleep-deprived, you have an increased risk of heart disease, diabetes, stroke, and high blood pressure. It also lowers your immune system’s ability to fight off diseases.
You may have a harder time fighting viruses that cause colds or flu.
5. It can help with your athletic performance.
If you’re an athlete, it’s important to note that good sleep enhances your performance. It’s because it helps enhance fine motor skills, muscular power, endurance, reaction time, and problem-solving skills.
This also may decrease your risk for injury and increase your motivation to train regularly.
That concludes our list of reasons why good sleep is essential. We hope we were able to convince you to have a good sleep schedule.
Did we miss out on any more reasons? Let us know in the comments.
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