5 Steps to Healthier Teeth

5 Steps to Healthier Teeth 

It’s important that we take care of our pearly whites on a daily basis. If you’re wondering how to have a healthy mouth and strong teeth, we listed down some tips for your reference. 

1. Practice good oral hygiene by brushing your teeth twice daily. 

This is the simplest tip we can share. Do not miss out on brushing your teeth regularly. 

Make sure to brush using fluoride toothpaste that will not only keep your breath fresh but also help keep your teeth strong and healthy. 

2. Stop smoking. 

Smoking causes more dental plaque and causes gum disease down the line. To avoid this, it may be time to quit your smoking habit. 

If you need support, you can ask help from counselors in Calgary. Some even swear by hypnotherapy techniques to help curb the habit. 

3. Limit alcohol intake. 

Alcohol actually dries out your mouth and reduces saliva flow. This increases the risk for tooth decay and gum diseases. 

This is mainly due to the fact that saliva plays a role in oral health and helps wash away bacteria. That being said, you might want to limit your trips to rooftop bars and sports bars

4. Watch your diet. 

Having an unhealthy diet can actually cause tooth decay and gum disease. Excessive intake of sugars, starches, and carbohydrates build up plaque acids that can damage the enamel on your teeth that can eventually lead to cavities. 

Try to limit unhealthy food such as sweets and have healthy alternatives instead. You can have groceries and fruit delivered easily. 

5. See a dentist at least once a year. 

Of course, it’s best to see a professional from the top dental schools  to make sure everything is in tiptop shape. Here’s a list of professionals you can contact in Calgary. 


That concludes our list of things to do for better teeth. We hope we were able to remind you to take care of your teeth at all times. 

Did we miss out on any more tips? Leave a comment below! 

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