By Isabelle Morin
Derived from Indian culture and practices, Yoga aims to unite your body and soul through relaxing and strengthening physical exercises. If you want this for yourself, then you should be looking for the best yoga classes in Calgary.
Yoga helps improve flexibility, muscle strength, and even your breathing practices. Besides, joining the best yoga classes in Calgary will help you build connections with yourself and other people committed to the yoga practice.
So if you’re getting pumped up about yoga, we won’t keep you waiting any longer. Here’s our list of the top studios with the best yoga classes in Calgary.
1. The Yoga Shala Calgary
|BEST FOR||Senior yoga|
|ADDRESS||2244 Chicoutimi Dr NW, Calgary, AB T2L|
|CONTACT DETAILS||(403) 478-5309|
|OPERATING HOURS||Monday & Wednesday: 5:30 AM – 8:00 PM|
Tuesday & Thursday: 5:30 AM – 6:30 PM
Friday: 5:30 AM – 8:30 PM
Saturday: 8:30 AM – 1:00 PM
Sunday: 8:00 AM – 8:15 PM
The Yoga Shala Calgary strives to provide a supportive and inclusive atmosphere to all types of people who just want to relax. They have the best yoga classes in Calgary for everyone—including senior yoga enthusiasts.
The yoga studio focuses on Ashtanga yoga, but they also organize other programs. Offering both in-person and online classes, The Yoga Shala Calgary has six classes, with one conducted each day.
You can avail of their promo for new members who want to experience their stress-relieving yoga routines. You can also benefit from their special events, such as the 30-day challenge.
- Ashtanga yoga
- Online and in-person classes
- Yoga classes for senior students
- Promo for new members
Here are the reviews from their older yoga enthusiasts that’ll tell you how The Yoga Shala Calgary provides such an inclusive atmosphere.
“I always enjoy attending classes at Yoga Shala. The staff is very helpful and enthusiastic, creating a very positive atmosphere. As an aging boomer, I see Yoga Shala playing a critical role in assisting me to achieve my lifestyle and fitness goals over the next few decades.”—Ken Farley
“From the moment you walk into the Shala you’ve entered a new space, a place of restoration and peace. The staff is lovely and so helpful. The classes I take, designed for seniors, taught by Nicole are so amazing. Her consideration of some member’s limitations always noted as she helps everyone present have their best experience. I highly recommend the Yoga Shala.”—Susan Dohrman
2. Yoga Santosha Mission
|BEST FOR||Different styles of yoga|
|PRODUCTS||Yoga classes, yoga teacher training|
|ADDRESS||1800 4 St SW #320, Calgary, AB T2S 2S5|
|CONTACT DETAILS||(403) 244-9642|
|OPERATING HOURS||Monday – Thursday: 9:00 AM – 10:00 PM|
Friday: 9:00 AM – 8:00 PM
Saturday: 9:30 AM – 6:00 PM
Sunday: 9:30 AM – 7:00 AM
Yoga Santosha has two locations in Calgary, one in the Mission community and the other in Kensington, conducting in-person and online classes.
What makes Yoga Santosha stand out is that they have all kinds of the best yoga classes in Calgary. They have Ashtanga, Vinyasa Flow, Yin/Yang, and many more yoga styles to cater to all skill levels.
Aside from enjoying their classes, you can also avail of their certified teacher training programs so you can also share the best yoga classes with those close to you. You can even book them for your retreat, corporate wellness events, or group workshops.
- 20 styles of yoga
- Online and in-person classes
- Yoga teacher training
- Private events booking
Yoga Santosha is accessible to all Calgarians because of their two convenient locations and range of yoga classes. Read these reviews for more information.
“Yoga Santosha is a fantastic yoga studio. It is conveniently located with easy parking. The facility is up to date and clean. All staff are super friendly and the teachers are talented, experienced and knowledgeable If you haven’t tried it, check out their website. There is a class for everyone..”—Shirley Winlaw
“Always a variety of classes & times to choose for a Yoga session. And the instructor who is teaching, isn’t doing exactly the same thing for their class. They add a little more or less into your experience while teaching. This is my favorite place to go to, when I need to recenter myself & become grounded again.”—Nicole Romano
3. Metta Yoga Calgary
|BEST FOR||Wellness advocacy|
|PRODUCTS||Yoga classes and workshops, teacher training|
|ADDRESS||500 Country Hills Blvd NE #412, Calgary, AB T3K 5H2|
|CONTACT DETAILS||(587) 350-9642|
|OPERATING HOURS||Monday – Friday: 6:00 AM – 8:00 PM Saturday – Sunday: 8:00 AM – 5:00 PM|
From their name, you may think that Metta Yoga Calgary only focuses on Metta yoga. But in reality, they have ten yoga styles, including Yang/Yin, flow, and Vinyasa.
If you’re an aspiring yoga instructor, you can enjoy Metta Yoga’s teacher training and workshops. You can even try out the relaxing massage therapy within the Metta Yoga studio.
Metta Yoga also has the Karma class wherein all proceeds of the yoga class is given back to the community and other local organizations that help foster wellness practices.
- Community-driven classes
- 10 yoga styles
- Massage therapy
- Yoga workshops, teacher training, and events
Here are reviews to tell you how customers enjoyed Metta Yoga’s classes.
“Great studio! Variety of classes for all levels from beginner to advanced, knowledgeable teachers and clean change rooms/studio. Always enjoy a bit of spiced chai in my water bottle :)”—Brandon Karchewski
“I’ve really been enjoying the yoga classes at Metta. The studio is clean and welcoming. I’ve found that most of the instructors are hands-on and willing to adjust and offer alternative asanas. I would recommend starting with an intro pass to see how you like it.”—Chelsey Tattrie
4. Passage Studios Yoga + HIIT + Spin
|BEST FOR||Variety of services|
|PRODUCTS||Yoga classes and workshops, yoga teacher training, HIIT and spin classes and equipment, massage therapy|
|ADDRESS||524 11 Ave SW, Calgary, AB T2R 0C8, Canada Hours:|
|CONTACT DETAILS||(403) 277-3058|
|OPERATING HOURS||Monday – Thursday: 9:00 AM – 9:00 PM|
Saturday: 9:00 AM – 3:00 PM
Friday & Sunday: 9:00 AM – 6:00 PM
Established in 2003, Passage Studios is one of the oldest yoga studios in Calgary. Their yoga studio is a safe space for all types of workout routines, from calming yoga to heart-racing HIIT.
They have restorative, core, flow & sit, and seven more yoga classes available for all skill types. You can also train as a yoga teacher by attending their training classes and workshops.
If you want to relax without all the work required in the best yoga classes in Calgary, you can avail of their massage therapy services.
- 10 yoga styles
- Yoga, HIIT, spin, and massages
- Yoga classes and workshops for all skill levels
- Teacher training
Customers receive the best yoga classes in Calgary with Passage Studios’ talented and understanding teachers. Here are the reviews to tell you more.
“The teachers are amazing and each class is cared for so much. A great place to sprinkle in some relaxation and self love to your day right in the core of the city.”—Mary Ribotti
“Amazing instructors who or inspirational and motivating; always a fun and positive environment; very welcoming; challenging and fun classes; very well cleaned and sanitized during these times and following appropriate social distancing measures. Would highly recommend!!”—Hannah Urquhart
5. Pure Hot Yoga
|BEST FOR||Hot yoga|
|PRODUCTS||Yoga classes, training, and workshops|
|ADDRESS||30 Springborough Blvd SW #251, Calgary, AB T3H 0N9|
|CONTACT DETAILS||(403) 457-1974|
|OPERATING HOURS||Monday – Thursday: 8:00 AM – 9:15 PM|
Friday: 8:00 AM – 7:17 PM
Saturday: 8:15 AM – 5:15 PM
Sunday: 8:30 AM – 6:15 PM
Pure Hot Yoga offers various classes for all skill levels, including pure warm flo and barre extreme. They also provide workshops, training, and even pure HIIT sessions for more intense yogis.
They are a team of over 16 yoga instructors who can help you during in-studio and online yoga classes. Additionally, Pure Hot Yoga’s location and studio design is optimized for fresh breathing and comfortable stretching.
And of course, as their name suggests, they offer the best hot yoga classes you can get. This type of yoga improves flexibility, detoxifies your body, and enhances mental clarity.
- Free nearby parking
- 10-class and 20-class infinite packages
- 11 yoga classes with 2 packages
- Hot yoga classes and sessions
Here are some reviews to tell you more about what you can experience with Pure Hot Yoga’s classes:
“A wonderful yoga studio headed by two amazing sisters and their incredible team. Clean studio with full bathrooms including showers, wide variety of classes, excellent instructors with tons of experience, but best of all they make every single individual feel welcomed. Namaste”—Sean B
“Great yoga studio with great instructors who really care. They really want to make sure you’re feeling comfortable and confident in their classes. I was kind of a yoga skeptic but now I love it thanks to this studio and go multiple times a week.”—Colin S
6. YogaMCC (Yoga & Meditation Center Calgary)
|BEST FOR||Personal connections, yoga accessories|
|PRODUCTS||Yoga classes and workshops|
|ADDRESS||2028b 33 Ave SW, Calgary, AB T2T 1Z4|
|CONTACT DETAILS||(403) 251-9642 [email protected]|
|OPERATING HOURS||Monday – Tuesday: 9:00 AM – 3:00 PM, 5:00 PM – 7:00 PM|
Wednesday: 9:00 AM – 7:15 PM
Thursday: 9:00 AM – 2:00 PM, 3:30 PM – 7:15 PM
Saturday: 9:00 AM – 1:30 PM
Sunday: 9:00 AM – 12:00 PM
Yoga MMC offers limited and small-sized yoga classes, workshops, and other private events for yoga enthusiasts. They also have meditation classes to provide a different type of relaxation.
What sets Yoga MMC apart is that they have the best yoga classes in Calgary that are personal. Their yoga teachers take the time to know each student and thus modify their courses according to what students need and can do.
Yoga MCC also has a boutique where you can buy locally-produced yoga props accessories such as yoga blocks, mats, and therapy balls.
- Limited and small-sized yoga classes and workshops
- Meditation classes
- Locally-made yoga props
Read these testimonials to learn about the benefits of Yoga MCC’s yoga classes.
“I have been attending Marnie Harfields’ regular and registered classes for over a year now and they are life changing. I have improved my spinal mobility and posture. The classes free up movement and help me limit recovery time after strenuous activities. Love the class and high quality instruction!”—Kim Hartley
“YogaMCC is a wellness haven within Calgary. It is an authentic, open an inviting space with a strong sense of community. I very much appreciate the diversity of the classes they offer and the large variety of special events held throughout the month. 5 stars!”—Sarah Hudson
7. Calgary Iyengar Yoga
|BEST FOR||Yoga classes, community, personal development|
|PRODUCTS||Yoga classes, workshops, events, retreats and props (online and in-person)|
|ADDRESS||200, 222 – 16 Ave NE|
Calgary, AB T2E 1J8
|CONTACT DETAILS||(403) 457-4070|
|OPERATING HOURS||Check out the class schedule for hours|
CIY is here to inspire and support practice, development and community through the highest standards of Iyengar Yoga. Their mission is to honour and share the tradition of Yogacharya B.K.S.
Iyengar’s teachings are steeped in Patanjali’s yoga. Their community welcomes new and continuing students of any age, race, religion, gender, fitness level, identity and body type to access an ancient tradition with a contemporary, intelligent, personalized and heartfelt approach.
Teachers study for at least three years before being assessed and certified through the Iyengar family’s guidelines, overseen by the Iyengar Yoga Association of Canada. Certified teachers continue with regular, ongoing professional development.
- Provides physical, physiological and psychological support
- Follows the teachings of the classical Iyengar yoga lineage
- Rooted in the traditions of yoga with an approach suitable for the modern body and mind
Here’s what people have to say about Calgary Iyengar Yoga:
“Attending Calgary Iyengar Yoga is part of my regular routine for good health and healthy connections with other students in the community. As Calgary, all of Alberta, Canada and world move through a difficult situation taking part in regular yoga classes are a significant part towards my well-being. I believe in movement for mental health. Calgary Iyengar has been so innovative and creative by seeing the importance to move the Iyengar Yoga classes on line. I am able to participate in all my classes from home with my lap-top, yoga mat at home. After class the on-line teacher is there to answer questions you have. I am thankful I did not have to put my membership on hold and can continue with Iyengar yoga classes. Thank you Calgary Iyengar Yoga for offering classes online! Much gratitude to all the teachers and staff for seeing how important this is for all of us in the community!“
“My journey with Calgary Iyengar Yoga Studio began 5 years ago. The teachers at this studio are amazing. I have progressed in my practice from one day a week to 3-4 days a week. Even though I was a beginner, I never felt out of place. It is such a warm and welcoming studio. Since the self isolation, CYI has done an amazing job at setting up live streaming classes daily which I can’t appreciate enough. Although I miss the camaraderie of in person classes, they have done an amazing job of providing great classes. Also, they have set up a library of classes that you may have missed and you can catch up with the classes at your convenience. Thank you thank you my dear friends at CYI.“
|BEST FOR||Early yoga learners|
|PRODUCTS||Yoga classes, teacher training, camps, birthday party yoga programs|
|ADDRESS||919 9 Ave SE #50, Calgary, AB T2G 0S5|
|CONTACT DETAILS||(403) 452-2549|
|OPERATING HOURS||Monday – Friday: 9:00 AM – 4:00 PM|
If you also want to enjoy yoga with your children or younger siblings, Wymbin may be the right choice. They offer yoga classes for all ages—including kindergarten learners—and all skill levels to cater to whole families and communities.
They incorporate creativity and connection in their yoga classes. Thus, your children can become more mindful and learn to reach their full potential.
Aside from yoga classes, Wymbin also has yoga programs for parties and camps. And if you want to share yoga teachings with others, you can also enroll in Wymbin’s teacher training programs.
- Yoga for early learners like kindergarten and preschool
- Yoga classes and camps
- Teacher training
- Mindful learning for families and communities
Indeed, Wymbin helps all types of yoga enthusiasts reach a healthier body and mind. Here are some customer reviews to tell you more:
“My daughter attended preschool at Wymbin last year, five days a week. What I love most about Wymbin is that I can feel in each interaction, how much Jenna, the owner and the preschool teachers truly LOVE kids. Having previously had my daughter in a Montessori school, I found the more open-ended exploration Wymbin offered a better balance to get her ready for Kindergarten with some structure, but still a lot of play and art.”Callie Wotherspoon
“A beautiful space with passionate teachers and great programs! The staff at Wymbin really care about helping kids, youth, teens & families to build mindfulness, physical literacy and coping skills to flourish among the daily challenges and obstacles we face in today’s society.”Courtney Bailer
9. Yoga Sarana YYC
|BEST FOR||Yoga for everybody|
|ADDRESS||622 Edmonton Trail NE, Calgary, Alberta T2E 3J3, Canada|
|CONTACT DETAILS||(403) 228-5808|
|OPERATING HOURS||OPEN EVERY DAY|
Yoga Sarana is focused on inclusion, fun, safe, and accessible yoga practice. Whether it is your first time or your a hundredth time, they have all levels for you!
Their instructors are one of the most experienced instructors in the city and you can ensure that you are in good hands!
- Teachers are certified in Iyengar Yoga
- Calgary’s longest running Yoga studio
Here’s a customer reviews from one of Yoga Sarana’s clients:
“This is a great studio! Very welcoming, beautiful building, love coming here and going to the cafe after yoga.“
Here’s another one:
“was new to yoga pretty much and thought they were great. Professional, friendly, helpful, accommodating – it’s not like I have a deep yoga knowledge upon which I can draw and compare them with other places, but at the same time as a beginner I felt warmly welcomed and enjoyed the various different classes and instructors I tried. Thanks a lot!“
We hope we helped you find the best yoga classes in Calgary that are helpful to your health and wellness. Find the studio offering what you need and want, and soon you’ll achieve inner peace and a toned body!
If you still haven’t gotten your own yoga accessories, check out the vendors of the best fitness equipment in Calgary for your convenience. These providers sell everything you need for your wellness journey.