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5 Ways to Take Care of Your Heart

5 Ways to Take Care of Your Heart 

Your heart deserves the proper care for you to enjoy life to the fullest. If you’re wondering how to do that, you’ve come to the right place. 

In this article, we listed five great ways to take care of your heart. Do your heart a favor and start living a healthy lifestyle today. 

1. Eat healthy food. 

In order for your heart to be healthy, you need a diet filled with vegetables, fruits, whole grains, legumes, and nuts. This will improve your blood pressure and cholesterol. 

At the same time, cut back on unhealthy and salty food that may taste good but are high in saturated fats. Look for other healthy alternatives to salt like lemon, vinegar, and other herbs that add the necessary flavor without the negative effects. 

It’s great that there are a lot of options to eat healthy in Calgary. For one, there are health food stores that pepper the city. 

You can also conveniently have your groceries and fruit delivered to your doorstep if you want to. 

2. Get some regular exercise. 

It’s time to get some cardio! Have at least 30 minutes of exercise daily to get your heart pumping. 

Hit the gyms and find the best one suited for your needs. You can even hire a personal trainer there to help you achieve specific health goals. 

 Yoga and Pilates will help you be flexible and are also great forms of exercise. You can even do this with your friends and family as a great bonding activity. 

Other forms of exercise such as frequenting  studios for dance lessons or swimming are also proving popular these days. So you can try that as well. 

3. See a doctor regularly. 

It is a healthy practice to consult your cardiologist for a heart health check. They’ll do the work needed to assess your risk factors taking into account your diet, blood pressure, level of physical activity, and other factors. 

They’ll guide you in what you can do to manage your risk factors and ensure better health. 

4. Manage your stress levels. 

Too much stress can be bad for the heart. Try your best to manage stress through activities like deep breathing, meditation, and other activities that can help center you. 

5. Get enough sleep. 

Sleep deprivation actually puts you at high risk for cardiovascular disease. It changes the way your body functions and can alter blood pressure. 

Too much sleep can also negatively affect your heart health. Make sure to just get around 7-9 hours of sleep a night to have better heart health. 

Taking care of your heart is very important. We hope we were able to help you learn how you can ensure better heart health. 

Did we miss out on any more tips? Let us know in the comments. 

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