5 Steps to Better Mental Health

5 Steps to Better Mental Health

Taking care of your mental health should be at the top of your priorities, no matter what age you are or what stage of life you’re in. Great mental health allows us to enjoy experiences more and make the most of everything life has to offer. 

In this article, we aim to list down some helpful steps toward better mental health. We hope this can help you achieve a healthier you. 

1. Get enough sleep.

Get enough sleep

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Poor sleep is actually linked to various ailments and even mental health problems. This is why it’s crucial to get enough sleep. 

When we sleep, our brain works to evaluate thoughts and memories. Lack of proper sleep actually harms the consolidation of positive emotions. 

So make sure to get your average of 6-8 hours of sleep per night.  Evaluate your sleeping arrangements and ensure that you’re comfortable enough. 

You can start by getting a good mattress. Your back will thank you later, for sure.  

You can also have an air conditioner installed for maximum comfort during hot days and even invest in a humidifier. These little changes can make a huge impact in your sleep. 

You can also buy a sleep mask and some earplugs if you’re a light sleeper. In case of sleeping problems, don’t hesitate to ask for help from a sleep clinic.

2. Stay active. 

Regular exercise affects mental health and emotional well-being. In fact, people who exercise regularly have lower rates of mental illness. 

Good thing there’s a lot of resources for you here in Calgary. You can take yoga and pilates classes at the best studios in town. 

You can also put on your dancing shoes and dance at the different studios here. There are also some fitness centers where you can get yourself a membership. 

It’s also great that Calgary is very walkable and there are a lot of open spaces where you can move around. So do yourself a favor and make exercise a part of your lifestyle. 

3. Eat properly.

Eat properly

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When you eat properly and maintain a healthy diet, this lessens the chances for your mood to fluctuate. Eating a well-balanced diet can help you get the nutrients you need to live a happier and more fulfilling life. 

Some tips to help you do this are to avoid eating outside too often and to start a meal plan. For a more comprehensive list to help you, here’s a guide to preparing healthy meals

4. Don’t be afraid to ask for help. 

If it all gets too much and you need support, don’t be afraid to reach out to people close to you or to professionals. 

We’re all just human and there are times when our mental health suffers through a lot and we need professional care and attention. This doesn’t mean that there’s anything wrong with us.

Good thing there are reliable psychotherapists and psychologists in Calgary who can attend to your needs. They can give you counsel and guide you toward a treatment plan that fits you. 

There are also organizations that can help you like the Canadian Mental Health Association

5. Practice mindfulness.

Practice mindfulness

Photo by Daniel Mingook Kim on Unsplash

If you haven’t heard of it, mindfulness is a form of meditation where you become extensively aware of what you’re sensing and feeling at present. It involves breathing methods and other practices that reduce stress. 

There are a lot of resources online that you can check out. There are different kinds of guided meditation exercises that you can start with. 

Practicing mindfulness can help increase relaxation and ease anxiety. 


Good mental health is important for us to enjoy life to the fullest. We hope our list helped you in improving your state of mind today. 

Did we miss out on any helpful tips? Let us know by commenting below! 

We’d love to hear from you! By the way, check out these articles below: 

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