By Isabelle Morin
Mental health is just as important as your physical and social well-being. If you’re having trouble with your mental state, the best Calgary psychotherapist will help you learn more about your thoughts, feelings, and emotions.
Once you understand your thought processes, you can improve your reactions to situations and, eventually, control your overall mental well-being.
But finding a psychotherapist can be challenging because you need to find one who can understand you and not judge you for your thoughts.
Fortunately, we’re to help you achieve the peace of mind everyone needs. Here are the clinics with the best Calgary psychotherapists to cater to your needs.
1. One Life
|BEST FOR||Family therapy|
|ADDRESS||8 Varsity Estates Cir NW Suite 300, Calgary, AB T3A 2Z3|
|CONTACT DETAILS||(888) 540-5791 [email protected]|
|OPERATING HOURS||Monday: 10:00 AM – 9:00 PM Tuesday – Thursday: 9:00 AM – 9:00 PM Friday: 10:00 AM – 5:00 PM Saturday: 9:00 AM – 5:30 PM Sunday: 10:00 AM – 6:00 PM|
One Life Counselling is everything you will need to heal you and your family’s internal problems because it has the best Calgary psychotherapist.
Once you sign up with this clinic, you’ll have a therapist in no time, so no more waiting in waitlists and whatnot. You can even schedule your sessions any day of the week, from day to early evenings.
Besides psychotherapy sessions, you can also take advantage of One Life’s coaching services to improve your overall state of life. Besides, One Life also has workshops and retreats where you can bond with people who are also improving their outlook on life.
- Psychotherapy and counselling
- Workshops and retreats
- 4 licensed and certified mental health professionals
- Fees in line with Psychological Association of Alberta’s fees
Here are some reviews that will tell you about how clients feel after talking to One Life’s very own psychotherapist, Ken Fierheller:
“Talking to Ken is like talking to one of your best friends. There’s no judgement or criticism. He listens with compassion and helps. Beyond that, the best thing I can think of to say is thank you Ken!”
“Ken Fierheller’s coaching and therapy had such a wonderful impact on me during a very difficult time throughout my marriage. His wonderful listening and unique gift of giving perspective into my situation was a blessing. Grateful from the bottom of my heart for his counsel and encouragement through this time to help me grow into a more authentic and aligned individual. Will always treasure Ken’s services in this journey.”
2. Insight Solutions Psychology Inc
|BEST FOR||Multilingual services|
|PRODUCTS||Therapy and assessment services|
|ADDRESS||259 Midpark Way SE #205, Calgary, AB T2X 1M2|
|CONTACT DETAILS||(403) 483-5780|
|OPERATING HOURS||Monday – Friday: 9:00 AM – 8:00 PM|
Insight Solutions Psychology understands the importance of diversity and uses client-centered and evidence-based approaches for psychotherapy.
The clinic offers the best Calgary psychotherapists who can help people struggling with anger, trauma, social anxiety, substance abuse, and many more. Insight Solutions Psychology also has assessment services for ADHD, giftedness, and learning disorders.
Since it recognizes diversity, Insight also offers its services in foreign languages, including Portuguese, Spanish, Urdu, Hindi, Punjabi, and African. Insight Solutions also provides its services via online platforms such as Skype and FaceTime for your convenience.
- Art therapy, CBT, EMDR, and other psychotherapy methods
- Assessments and treatment plans
- Multilingual services
- Online psychotherapy
- 3 registered psychologists, 1 occupational therapist, and 1 counselor
Here are reviews to help you manage your expectations of Insight Solutions Psychology’s services:
“Amazing experience. They have very knowledgeable psychologists and counsellors. I highly recommend for anyone. It’s very helpful to know that their staff can speak different languages including Spanish, Polish, Afrikaans and Portuguese. I had a session for EMDR which was very effective. 10/10 would recommend.”
“I am grateful to work with a multidisciplinary team of very experienced Psychologists, Provisional Psychologists, Occupational Therapists and Speech Language Pathologist.”
3. Kaleidoscope Art Therapy
|BEST FOR||Art therapy|
|PRODUCTS||Individual and family art therapy|
|ADDRESS||2135 33 Ave SW, Calgary, AB T2T 1Z7|
|CONTACT DETAILS||(403) 612-9940 [email protected]|
|OPERATING HOURS||Thursday – Friday: 9:00 AM – 6:00 PM Saturday: 9:00 AM – 12:00 PM|
As its name suggests, Kaleidoscope Art Therapy has the best Calgary psychotherapist for art therapy. The clinic has individual programs for teens and adults and a family program to build stronger relationships within your household.
Kaleidoscope Art Therapy specializes in helping people with chronic illnesses, trauma, and youth mental health issues. The owner of this service, Dorothy Mackintosh, has a background in nursing and social sciences and can provide you with professional art therapy sessions.
Kaleidoscope Art Therapy also offers free consultations, so you can gauge their services and determine the best approach for you.
- Free consultation
- Individual and family art therapy
- Professional art therapist
Read these reviews to know more about how Kaleidoscope Art Therapy has helped individuals better understand their thoughts and feelings:
“Dorothy is an absolute gem! She has created a safe environment during our sessions where I am able to open and be vulnerable with her. She makes me feel validated and empowered to work on what brought me to her in the first place. I can tell Dorothy truly cares about her clients and has a passion for what she does! Try it, it will change your life!”
“I loved working with Dorothy. She helped me see so much through my own art. I highly recommend this smart, gentle, loving therapist.”
4. Calm at the Center Therapy
|BEST FOR||Socially-relevant psychotherapy|
|ADDRESS||203 10A St NW #200, Calgary, AB T2N 1W7|
|CONTACT DETAILS||Visit website to fill out form|
|OPERATING HOURS||Tuesday – Thursday: 9:00 AM – 9:00 PM|
Calm At The Center is the home to some of the best Calgary psychotherapists who are willing to listen to you. This clinic offers psychotherapy that will take your socio-economic background and personal story into consideration.
The clinic was founded by Agnieszka Wolska, a registered social work clinician and counsellor who can help you reconnect with your inner peace. She focuses on mental healing that banks on your own strengths and wisdom.
With Agnieszka’s background, you can be sure that she’ll help align your body and spirit through socially-relevant advice and approaches.
- Registered social work and counsellor
- Socially and timely-relevant services
- Free first 30 minutes
- In-person and online secured psychotherapy sessions
With a background in social work, Agnieszka can help you improve your mental, emotional, and social well-being. Here are some reviews from her clients:
“One of the most compassionate, socially aware, and grounded therapists I know!!”
“Agnieszka is very easy to talk to. She is caring and an out-of-the box thinker.”
5. Focus Counselling
|BEST FOR||Online therapy|
|ADDRESS||955 McPherson Rd NE #504, Calgary, AB T2E 6V3|
|CONTACT DETAILS||(833) 935-1120 [email protected]|
|OPERATING HOURS||Monday – Friday: 9:00 AM – 7:00 PM Saturday: 10:00 AM – 5:00 PM|
Focus Counselling is home to Leena Mahmoodi, a certified counsellor who is expertly trained in individual and couples therapy. She can help with various problems, including low self-esteem and marriage problems, to name a few.
Aside from conducting psychotherapy, Leena is also certified in EMDR therapy. This type of therapy helps those with trauma or addiction.
You can visit Focus Counselling, or you can also book an appointment online. With their online therapy sessions, you can access Focus Counselling’s services even if you’re away from Calgary.
- Certified counsellor with background in social science
- Individual and couples therapy
- EMDR therapy
- Online and in-person psychotherapy sessions
If you need more information about this service, here are some reviews from Focus Counselling’s satisfied clients:
“My experience with Leena was positive in every way. Leena makes a genuine connection with people and has a true passion for making the lives of everyone surrounding her better whether it’s on a personal or professional basis. Whole heartedly recommend Focus counselling!”
“Leena is an exceptional therapist! She is professional, caring, non-judgemental, experienced, knowledgeable and goes above and beyond. Wonderful human –I Highly recommend!”
6. Grit Psychology
|BEST FOR||Online Counseling|
|ADDRESS||Westview Building, 303- 2816 11 St NE, Calgary, AB T2E7S7 Canada|
|CONTACT DETAILS||(403) 399-7162 | [email protected]|
|OPERATING HOURS||Mon to Fri: 9:00 am – 8:00 pm|
Sat to Sun: 10:00 am – 5:00 pm
Next on our list is Grit Psychology. This clinic’s large team of psychotherapists can tackle a wide range of issues including depression, trauma, relationship/family problems, and anxiety, just to name a few.
From children to adults, this clinic accepts patients of all ages from all walks of life. Fees vary depending on the clinician, but you can get a rough figure on their website.
Compared to other clinics, we love that patients can get a free 15 minute consultation here. We think that this would be very helpful for patients to find out which therapist can be a great fit for them before starting counseling.
We also like the flexibility of booking an online one-to-one session, just in case you prefer some counseling from the comfort of your home. Otherwise, you can also head out to either of their locations: one in Airdrie and one in central Calgary.
- Large team of psychotherapists
- Free 15 minute consultation
- 2 locations available
- Online counseling available
Check out what previous patients have to say about this clinic:
“Rameen is intelligent, compassionate, and informational. With his services, he helps assist you make long term and meaningful goals. He teaches you how to pursue something you feel passionate about. I have learnt a lot from him.” —Sara Odersky, Google Reviews
“Visiting Grid Psychology in Calgary was one of my great experience in life, I was suffering from depression and anxiety for long time, I never enjoyed anything in life for long time. while I was in business trip to Calgary, A friend advised me to pay a visit to Grid psychology, after two session I felt much beter, thank you Rameen you are an amazing and talented psychology, I wish we had such a talented psychologist like you.” —Farid Cool, Google Reviews
Now that you know where to find the best Calgary psychotherapists, you can take a step towards having healthier mental wellness. With these clinics’ methods, you’ll surely be able to understand your thoughts and control your feelings.
Mental health problems can also lead to other symptoms, such as loss of sleep and appetite. So, if you’re also having sleeping problems because of your mental state, it would be beneficial for you to visit the best sleep clinics in Calgary and receive the help you need.