It’s important to take proper care of your liver. It’s the second-largest organ in your body that cleans your blood by removing harmful chemicals.
It also produces bile to break down fat from the food you eat and also stores glucose. As you can see, it’s an extremely important organ.
Here are some tips on how you can be kinder to your liver.
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1. Limit alcohol consumption.
It’s important to be careful about alcohol consumption because excessive alcohol can cause cirrhosis in the long run.
For this reason, it might be best to limit your visits to breweries, bars, pubs, and sports bars.
2. Exercise regularly.
You can enroll in studios for dance lessons, enjoy swimming laps at community centers and recreation centers, or go to the gyms in Calgary with the help of a personal trainer who can guide you toward your goals.
Other workouts include yoga and pilates that’s relaxing and also helps with flexibility.
Aside from these, you can also work out at home. Get your fitness equipment from retailers in Calgary.
Exercising regularly can help you maintain a healthy weight and avoid obesity. This then lowers your chances of fatty liver disease.
3. Steer clear of toxins.
Toxins can injure your liver so limit contact with toxins from aerosol products and cleaning products. Avoid contact with chemicals and insecticides as well.
So make sure the room is fully ventilated when you use these products and wear protective equipment like masks.
4. Follow directions strictly when taking medication.
Avoid overdosing or taking medicine incorrectly. Avoid mixing medicines as well as your liver can be harmed in the process.
Never mix alcohol with medication as well.
5. Eat healthy food.
Avoid food with high calories, saturated fat, refined carbs, and sugar. Eat a lot of fiber, fruits, vegetables and whole grains.
Get protein from meat but avoid red meat as much as possible. Also, drink a lot of water.
That concludes our list of tips for taking care of your liver. We hope we were able to help you realize how important it is to care for your liver health.
Did we miss out on any more tips? Let us know in the comments!
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