For most Gen Z, mental health isn’t just a buzzword. It’s real, important, and something they actively talk about.
But knowing you need help and actually finding it? Totally different story. There’s school stress, career pressure, and identity confusion that make it easy to feel overwhelmed.
After receiving many inquiries from Gen Zs about great psychological care services in Calgary, we decided it was time to really put in the work. Together with our Gen Z researchers, we set out to find the best Gen Z psychological care services in Calgary.
We talked to other young locals, ran surveys, and even reached out to some clinics whenever possible. Here are the ones that stood out for having genuine staff!
How much do psychological care services for Gen Z cost in Calgary?
A 50-minute psychological care session for Gen Z in Calgary may cost $200 to $240. The fee depends on the provider’s credentials, with registered and provisional psychologists charging a higher price. Specialised assessments can also cost more.
Table of Contents
1. Sonder Counselling Group
Address: 5940 Macleod Trail SW
Contact Details: 587-316-9199
Operating Hours: Monday – Saturday: 8:00 AM – 8:00 PM
Sonder Counselling Group came up again and again when we asked Gen Z clients where they felt most comfortable starting therapy.
Many mentioned the free 15-minute consultation as a huge reason. They liked being able to test the waters without feeling pressured to spend money right away.
For those new to counselling, the chance to get a feel for a therapist’s personality and approach before committing made the process feel less intimidating.
Their service range is broad, covering different situations and needs. With individual, teen, and family therapy, Sonder makes it easy for Gen Z clients to get support at various life stages.
The age range they serve, from 14 to 40, further reinforces that long-term, flexible support.
Pricing? We find them transparent and reasonable. Their rates are actually affordable, ranging from $180 to $240 per session.
What’s even better is that they accept various insurance plans from different providers. Some of them include Blue Cross Alberta, Greenshield Canada, and Manulife.
The only catch? They have a busy schedule, which means booking ahead to lock in a spot is a must (especially since they offer a free initial consultation).
2. Rising Sun Psychological Services Inc.
Address: 1010 1 Ave NE #200
Contact Details: +15873580900
Operating Hours:
- Monday – Tuesday: 9:00 AM – 6:00 PM
- Wednesday – Thursday: 9:00 AM – 7:00 PM
- Friday: 9:00 AM – 5:00 PM
If there’s one thing that makes Rising Sun Psychological Services Inc. stand out, it’s their strong team of registered psychologists and certified counsellors.
They have a strong pool of experienced professionals with diverse backgrounds and expertise. That gives us confidence in the services they offer.
Speaking of services, they also offer a comprehensive range, from general counselling to workplace issues and injury. We also find their psychoeducational assessments to be a great offering, especially for those aged 13-24.
Front desk? We appreciate how welcoming and friendly they are. In fact, clients describe them as absolutely vibing because of their calming experience.
Therapists are also compassionate. Clients shared that they not only create a safe and supportive space, but also a positive environment that radiates to everyone around them.
Just one thing to take note of is that their services are on the pricier side compared to other clinics.
3. Supporting Wellness Psychological & Family Services
Address: 8989 Macleod Trl SW #408
Contact Details: +18886228350
Operating Hours:
- Monday – Thursday: 9:00 AM – 8:00 PM
- Friday: 9:00 AM – 6:00 PM
- Saturday: 9:00 AM – 5:00 PM
If you’re looking for group therapy, Supporting Wellness Psychological & Family Services is one of the few clinics offering it.
This is ideal for those who prefer a collaborative setting where you can share and learn alongside others with similar challenges.
However, note that they only schedule group therapy sessions on a particular day of the month and aren’t regularly available.
Other services they have include reduced-rate counselling and speech therapy. There’s also adolescent, child, and parenting counselling available.
We’re also impressed with their practitioners. They have a pretty diverse team, ranging from certified counsellors to provisional psychologists. This makes them an excellent choice for those seeking both psychological and family services.
Another great thing about Supporting Wellness Psychological & Family Services is that they really spend time to make sure you’re matched with the most compatible professional. That means they really assess you.
You can request an appointment on their site, but they’re a bit unresponsive there. We recommend calling them or scheduling an appointment at their office.
4. Calgary Counselling and Psychology Centre
Address: 10325 Bonaventure Dr S E #402
Contact Details: +14039106643
Operating Hours:
- Monday – Thursday: 8:00 AM – 8:00 PM
- Friday: 8:00 AM – 4:00 PM
- Saturday: 8:00 AM – 2:00 PM
Calgary Counselling and Psychology Centre stands out for its flexible scheduling. They offer both online and in-person counselling, making it easy to fit therapy into a busy schedule without sacrificing convenience.
We also like how they consider different lifestyles and commitments. They offer a variety of appointment times, including day, night, and weekend schedules.
Aside from that, we felt reassured that they have therapy and support for just about every situation—anxiety, self-harm, or burnout.
Some of their Gen Z clients include those with anxiety and relationship concerns. Those we talked to mentioned that their therapists are great listeners and also provided tools that they can use to improve themselves.
We also appreciate that they have dedicated psychologists for each issue. They use various approaches in dealing with clients, which makes it easier for clients to open up and feel comfortable.
Some of their approach include acceptance and commitment therapy, narrative therapy, and existentialism.
However, we feel like they’re very picky with their clients. Some say that they mainly focus on more serious issues, like depression or anxiety.
Dedicated therapists
“Braelyn is an incredible counselor and in no uncertain terms has saved my life. She has shown a deep dedication to ensuring I have the best strategies for improving myself and is a phenomenal listener. She has made the effort to understand my anxiety better than any therapist I’ve had before. Now I look forward to my sessions, because I know I will be safe and receive genuine help in my struggles. Thank you!”
– Mr. Aaron McClarnon, Google Review
Empathic and compassionate therapist
“Not only has Liz saved my life, she’s given me the tools and knowledge to save myself. Her empathy and compassion in our sessions leave me feeling safe, supported and heard. The difference in my mental health from two years ago to now is drastic and for that I attribute to Liz and her practice. If you are looking for someone who will listen without judgment and teach you the tools to help yourself, I couldn’t recommend anyone better than Liz. As much as I’d love to keep her open to me whenever I need, her talent and commitment to helping others is to great to keep her selfishly a secret.”
– Ms. Nichole McConnell, Google Review
5. New Discovery Psychological Services
Address: 4838 Richard Rd SW #300
Contact Details: +14038005578
Operating Hours:
- Monday – Thursday: 10:00 AM – 8:00 PM
- Friday – Saturday: 10:00 AM – 5:00 PM
New Discovery Psychological Services earns its spot on our list for its specialisation in ADHD assessment and treatment.
A lot of Gen Z are now more aware of neurodivergency. They’re more proactive in seeking support, so finding a clinic that can provide them with appropriate help is a win for us.
What sets New Discovery Psychological Services apart is how personalised their approach is. Instead of one-size-fits-all care, Gen Z clients receive in-depth assessments and support tools tailored to their specific challenges and goals.
Additionally, they have specific assessments available, such as adult autism, psych-ed, and career assessments.
We also find their ADHD treatment very diverse and thorough, combining evidence-based techniques with practical tools. Some of them include occupational therapy, the Cogmed program, and adult executive functioning therapy.
It’s also good news that they now offer direct billing to lots of insurance providers. So, if you want a less stressful payment process, New Discovery Psychological Services has you.
The availability of virtual sessions and phone consultations also makes their services more accessible to clients.
Caring and supportive
“Marinda offered crucial support to my son and I, conducting a comprehensive psychological assessment that included ADHD and ASD screenings. Her detailed report includes diagnoses and tailored recommendations for school accommodations, therapy, and support, serving as a valuable roadmap for our ongoing journey. Additionally, she expertly assisted us in completing our DTC applications for submission through our CRA accounts.
Thank you, Marinda, for your care and support! We are truly grateful for your life-changing assistance.”
– Ms. Christine Wilson, Google Review
Big help
“I have been with Marinda for a few years now as I was going through immense grief after losing 3 family members within 2 years. She has been a big help from day one and always comes up with creative ways of supporting what I might be going through at the time. I highly recommend her services!”
– Ms. Cindy Berube, Google Review
