5 Spas with the Best Prenatal Massage in Calgary

Best Prenatal Massage in Calgary

Featured Image Source: Marciabispo via Pixabay

By Isabelle Morin

You’re always carrying two beings during pregnancy, which is why it’s normal to feel bodily pains. Luckily, the best prenatal massage in Calgary can help you relieve some of these aches and stresses.

In this article, you’ll find the best prenatal massage spas as well as some answers to frequently asked questions about the topic. But first, you should at least have some idea of how much prenatal massages cost before you book a session yourself.

How Much Do Prenatal Massages Cost in Calgary

Unlike other types of massage therapies, prenatal massages don’t include add-ons like hot stones or aromatherapy. So, prices mostly differ only according to duration.

Here are the average prices you can expect for the best prenatal massage in Calgary.

DurationAverage price
30 mins$60
45 mins$80
60 mins$100
75 mins$125
90 mins$140

Where to Get the Best Prenatal Massage in Calgary

We only listed spas and wellness centres with registered massage therapists for you and your baby’s safety. So, go ahead and choose from our top picks!

1.   Mama Massage

Mama Massage's Homepage
SERVICESPrenatal massage, reflexology massage, hot stone massage, cupping massage, deep tissue massage, Reiki, kids/teens massage, acupuncture, therapy
ADDRESS250 Stewart Green SW, Calgary, AB T3H 3C8, Canada
CONTACT DETAILS(403) 474-6400
OPERATING HOURSMonday: 1:15 PM – 8:30 PM
Tuesday – Friday: 9:00 AM – 8:30 PM
Saturday – Sunday: 9:30 AM – 5:30 PM

Mama Massage offers prenatal massage, Reiki, deep tissue massage, cupping massage, hot stone massage, reflexology, and even kids/teens massage. So, despite its name, Mama Massage is open for moms, dads, and kids alike.

For a full relaxation session, Mama Massage also offers to take care of its customers’ kids during the massage. All ages of children are welcome as this wellness centre has full approval from the AHS for child-minding services.

This centre has 16 massage therapists, all are registered and have undergone at least 2,200 hours of training. Mama Massage also has doctors and psychologists in its team for truly holistic wellness services.

Aside from all these benefits, we also really appreciate how Mama Massage does direct billing to several insurance providers.

And to make things convenient from start to finish, Mama Massage has detailed yet intuitive online booking forms. There, you can choose which massage therapy you’d like to experience for 60 minutes.

But do know that you’d still need to call the location if you want couples massage, group massages, or 30-minute and 90-minute massages.


  • A large team of RMTs
  • AHS-approved child-minding services
  • Direct insurance billing
  • All week availability
  • Online booking


  • Late opening on Mondays
  • Some services are not included in the online booking system

Customer Reviews

Read these reviews to know what pregnant Calgarians like the most about Mama Massage:

“Great location, welcoming reception staff and I had the BEST prenatal massage with Tina. I’ve seen a lot of RMTs at other clinics over the years but will never stray from this location and Tina from now on. Thank you!!”—Allie Lynch

“Loved my experience here.  I had Vickie do my prenatal massage.  Everything was perfect from pressure to her knowing about my due date etc.  They obviously read your intake form and proceed accordingly. They also have child minding!  Do if you have your little,  bring him/ her along and still enjoy your massage. 100% will be back.”—Jen M

2.   Now & Zen

Now & Zen's Homepage
SERVICESPrenatal massage, postpartum massage, specialized yoga, labour coaching
ADDRESS1936 Broadview Rd NW, Calgary, AB T2N 3H7, Canada
CONTACT DETAILS(587) 229-9409
OPERATING HOURSMonday, Thursday, Thursday: 10:00 AM – 11:30 AM, 7:30 PM – 9:00 PM
Wednesday: 10:00 AM – 11:30 AM
Friday: 9:30 AM – 11:00 AM, 5:30 PM – 9:00 PM
Saturday: 1:00 PM – 6:00 PM
Sunday: 10:00 AM – 3:00 PM

Now & Zen does prenatal massage, yoga, therapeutic massage, and hot stone massage. This spa also has postpartum massages for a full range of the best pregnant massage services in Calgary.

Unlike any other massage spa, Now & Zen offers a specialized package with prenatal massage and personalized yoga. With this package, pregnant women receive customized treatments to address muscle cramps, back pain, and spinal pain.

We also like that Now & Zen has a labour coaching program that allows couples to learn about and practice labouring essentials. This class allows your partner to aid in the labour process through massage, breathing exercises, and other relaxation techniques—just like a doula would.

Additionally, we find Now & Zen accomodating as its massage tables have breast recesses. So, you can lie face-first comfortably for a postpartum massage.

All these services, from prenatal and postpartum massage to labour coaching, are very technical. Luckily, this spa is run and operated by Sappho Balfour, a registered nurse, registered massage therapist, and certified yoga instructor all in one.

That said, Sappho is the only RMT in Now & Zen. This solo practice, along with their limited working hours, limit the number of clients Now & Zen can to at a time.

Additionally, you should know that they don’t do direct billing to insurance.


  • Labour coaching lessons and postpartum massage available
  • Customized prenatal massage and yoga package
  • Online booking available
  • RMT is also a registered nurse
  • Thorough health history form


  • Limited operating hours
  • Only one RMT in the team
  • No direct billing

Customer Reviews

Here are some reviews to help you understand why pregnant Calgarians continue to seek Now & Zen’s best pregnancy massage:

“I started going to Sappho at 39 weeks into my pregnancy. Sappho has provided the best prenatal massages I’ve had thus far. I highly recommend Now & Zen for any women who is expecting.”—Daylin Fergusson

“I started seeing Sappho for prenatal massage during my pregnancy and have continued to see her well into my postpartum journey. I have never enjoyed massages more; she is firm but gentle and checks in with you regularly. The environment Sappho creates feels serene and safe, not to mention spotlessly clean. She also seems to intuit when a massage should be quiet and when to chat, and I really enjoy the balance. Sappho is kind and funny, and exceptionally good at what she does. I cannot recommend her highly enough.”—Jessica Johnston

3.   Massage on 194th

Massage on 194th's Homepage
SERVICESPrenatal massage, postpartum massage relaxation massage, deep tissue massage,
ADDRESS803 Chaparral Drive SE #228, Calgary, AB T2X 0E5, Canada
CONTACT DETAILS(403) 873-9555
OPERATING HOURSMonday – Friday: 9:00 AM – 9:00 PM
Saturday: 9:00 AM – 3:00 PM

Massage on 194th also provides the best maternity massage in Calgary because it has both prenatal and postpartum massage therapies. This wellness centre has eight RMTs operating in five private massage rooms.

Since Massage on 194th is focused on therapeutic massage therapies, it makes sure to make payment easy by offering direct billing to insurance.

To add to this benefit, it’s fairly easy to book an appointment with Massage on 194th, thanks to its online booking forms, transparent rates, and accommodating policies. Its forms even allow its customers to choose a massage therapist.

Just make sure to show up on your appointment because no-shows and abrupt cancellations can cost you $40. Although, Massage on 194th can cater to small appointment changes, at least, that’s what previous customers have experienced.

Unfortunately, not all eight are trained for pregnancy massage. Luckily, the few RMTs available for the best pregnancy massage have long working hours to accommodate more clients.

However good its treatments are,  Massage on 194th might still not provide you with the best experience as we’ve read complaints about noisy staff. We also found that some of its tables and chairs were rather uncomfortable for some.


  • Direct insurance billing
  • Postpartum massage available
  • Transparent pricing


  • Some complaints about noise quality and table comfort
  • Closed on Sundays

Customer Reviews

From its accommodating policies to its kind-hearted staff Massage on 194th is well-known for its warm welcome to its customers. Here are some reviews that claim the same thing:

“Nothing but awesome words to say about this place! The atmosphere is relaxing, calming and clean. The staff are very friendly and greet you with a smile each time. I also love that when you leave they have a bottle of water waiting for you at the reception desk (have to stay hydrated!). I’ve been going for pre-natal massage treatments and I love their special maternity table (so comfy). Angela (RMT) is great and I always leave relaxed and rejuvenated.”—April Yue

“I was pleased how quickly I was able to get an appointment for a 1 hr prenatal massage at the last minute and happy to hear they have the prenatal massage table. My first pregnancy I didn’t get to experience that so I really enjoyed being able to lay on my stomach this time.The therapist was very sweet and friendly but talked my entire session so it was hard to fully relax.”—Sydney Hunter

4.   Holistic Institute of Health & Fertility

Holistic Institute of Health & Fertility's Homepage
SERVICESPrenatal massage, postnatal massage, pelvic floor physio, acupuncture, yoga
ADDRESS4411 16 Ave NW #150, Calgary, AB T3B 0M3, Canada
CONTACT DETAILS(403) 984-3970
OPERATING HOURSMonday – Thursday: 9:00 AM – 9:00 PM
Friday: 11:0 AM – 7:00 PM
Saturday: 9:00 AM – 3:00 PM
Sunday: 9:00 AM – 4:00 PM

Now, if you want a wellness centre that’s really involved in your overall pregnancy experience, then Holistic Institute of Health & Fertility should be your pick.

This clinic offers everything pregnant Calgarians need, from fertility services to pediatric care. For its prenatal and postnatal services, Holistic Institute provides massage therapies, pelvic floor physiology treatments, acupuncture, and yoga routines.

Holistic Institute of Health & Fertility even has hot blankets and bolsters to support women who want to lie on their backs or even stomachs during the massage therapy session.

It owes such a wide range of expertise to its large team of health experts. In this clinic, you can book services from registered acupuncturists, registered massage therapists, chiropractors, naturopaths, physiotherapists, and yoga practitioners.

Holistic Institute of Health & Fertility has over nine RMTs, offering 60-minute maternity massages exclusively. You can even choose which RMT you want in the clinic’s online forms.

To add to this, the wellness clinic is also open all week to cater to more women in need of help.

While it may be accessible all week, its location may prove difficult for those who drive to this location. We say this because we’ve heard and read about comments about the wellness centre’s expensive parking fees.


  • Diverse and holistic team of health professionals
  • Full range of pregnancy care services
  • RMTs are all focused on maternity massage


  • Expensive parking
  • Expensive fee for abrupt cancellations
  • Only one duration option for massages

Customer Reviews

Here are some reviews to tell you about what you can get and experience at Holistic Insitute of Health & Fertility:

“I have been going to the North location for almost a year now, both for acupuncture with Courtney and massage with Franca, and am very happy with the service. The location is lovely and relaxing, and staff are professional and take the time to understand your individual needs. Always leave feeling relaxed and refreshed, would definitely recommend!”—Alison S.

“This is a wonderful clinic! I’ve been for massages, acupuncture, and chiropractic treatments. They provide great information and amazing service. Everyone has been so helpful through pre-pregnancy and and my entire pregnancy! I highly recommend HIHF!”—Kathleen Engel

5.   Leela Eco Spa – Bridgeland

Leela Eco Spa - Bridgeland's Homepage
SERVICESPrenatal massage, cupping massage, couples massage, hot & cold stone jade massage, hot stone massage, rapid reset, reflexology massage, Reiki, facial, manicure, pedicure, waxing, osteopath, acupuncture
ADDRESS849 1 Ave NE, Calgary, AB T2E 0C3, Canada
CONTACT DETAILS(403) 258-3268
OPERATING HOURSMonday – Saturday: 9:00 AM – 9:00 PM
Sunday: 9:00 AM – 5:00 PM

If you’re looking for a chance to fully pamper yourself during your pregnancy, then you should visit Leela Eco Spa’s Bridgeland location. This spa offers all types of relaxation services, including massages, manis, pedis, facials, and body treatments.

Leela Eco Spa listens to its customers and allows them to customize their massage session, from the intensity of the pressure to the duration of the massage.

When it comes to prenatal massages, Leela Eco Spa provides 4 duration options: 45 minutes, 60 minutes, 75 minutes, and 90 minutes. With this many options, you can choose just how long a break you need from your stresses and aches.

For convenience, Leela Eco Spa has online appointment forms. However, these forms are applicable only for solo bookings.

We find this spa unique as it uses only organic products for all its treatments. Additionally, Leela Eco Spa allows its customers to enjoy relaxing benefits even when at home by selling these organic products, complete with free delivery within Calgary.


  • All week availability
  • Organic products for sale with free delivery
  • Numerous duration options for prenatal massage
  • Convenient online booking


  • Online forms only for solo bookings
  • Not focused on prenatal massage

Customer Reviews

Among Leela Eco Spa’s qualities, its knowledge and warm welcome are what clients like the most, just as these reviews have shared:

“My prenatal massage was wonderful. The massage therapist was knowledgeable and made me feel very comfortable.”—Malika Karim

“Highly recommended! Jaime Dunlop did an amazing job for my first prenatal massage, she also gave me tips and advises about giving birth.”—Lianne Ornafel

Benefits and Risks of Prenatal Massage

Prenatal massage can be a good way to get some relaxing time for yourself. More than that, the best pregnant massage in Calgary can give you other tangible benefits, such as:

  • Prepare you for labour
  • Reduce swelling
  • Improve mood and sleep
  • Relieve joint, back, and neck pain without any drugs
  • Relieve nerve pain
  • Reduce mental stress
  • Improve blood flow

But since pregnancy makes your body more delicate to pressure and even temperature changes, other forms of massage may put you at risk. Prenatal massage may have varying effects, especially for women with high-risk pregnancies or those with:

  • Abdominal pain
  • Diabetes
  • Fever
  • High blood pressure
  • Pre-eclampsia

So, be sure to get only the best pregnancy massage from trained and registered massage therapists. You should also consult your doctor if you’re thinking of getting a prenatal massage, especially during your first trimester.

FAQs about Prenatal Massage

We hope you can find the best prenatal massage in Calgary with our list. Just make sure to call early on or book your appointment to secure a slot in your chosen spa or clinic.

If you think we’ve missed any other worthy clinics and spas, feel free to share your recommendations!

Staying healthy during pregnancy is not just about finding the best pain management treatments and relaxation techniques. You also need proper nutrition and exercise, which the best dietitians in Calgary can help with.

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